In brief…Chi Running teaches runners to move with more energy efficiency and fewer injuries.
It does this by combining the central movement principles of T’ai Chi with the sport of running to create a running form that shifts a great deal of the workload toward your core muscles, allowing your leg muscles to work less. This leads to increased efficiency and a significant reduction in injuries.
For more about what Chi Running is, please click on the “About Chi Running” tab to the left.
For more about what the Chi Running Workshops are about, please click on the “Learn Chi Running” tab to the left.
CHI RUNNING WORKSHOPS:
ALMADEN LAKE PARK (Almaden Expressway at Coleman Road, San Jose)
LEVEL I: First Saturday of the month, 8:45am to 1pm.
LEVEL II: First Saturday of the month, 2pm to 5pm.*
SEACLIFF STATE BEACH
LEVEL I: Second Saturday of the month, 8:30am to 12:30pm.
LEVEL II: Second Saturday of the month, 1:30pm to 4:30pm.*
* OR CALL for SPECIAL LEVEL II EVENTS IN NISENE MARKS PARK in APTOS. LIMIT: 4.
LEVEL I: $123 per person. Workshops limited to 10 participants.
LEVEL II: $99 per person. Workshops limited to 8 participants.
Private sessions available. All workshops taught by Ed Malley.