Chi Running combines the sport of running with the central movement principles of T’ai Chi to create a running form that shifts a great deal of the workload toward your core muscles, allowing you leg muscles to work less. This leads to increased efficiency and a significant reduction in injuries.
In brief…Chi Running and Chi Walking teach runners and walkers to move with more energy efficiency and fewer injuries.
CHI RUNNING WORKSHOPS:
ALMADEN LAKE PARK (Almaden Expressway at Coleman Road, San Jose)
First Saturday of the month, 8:45am to 1pm.
SEACLIFF STATE BEACH
Second Saturday of the month, 8:30am to 12:30pm
CORTE MADERA TOWN PARK
Third Saturday of the month, 8:45am to 1pm.
$123 per person. All workshops limited to 10 participants.
All classes taught by Ed Malley